Most weightlifters and athletes utilize health supplements to help ensure that their bodies are healthy and in great shape. Many of those individuals consider protein and other such supplements, but not many realize the benefits of l glutamine supplements. By understanding the significant benefits of taking glutamine supplements, weightlifters, athletes and other active individuals can ensure that they’re caring for their body properly.
What is L Glutamine?
Found in the human body in muscle and plasma, l glutamine is the amino acid that is most plentiful in men and women. In fact, more than 60% of the amino acids found in muscle cells are l glutamine. Inside the body, l glutamine carries nitrogen to the areas of the body where it’s needed, especially during weightlifting or other forms of athletic training, when nitrogen is most needed. While it is found in abundant amounts in the human body, most athletes and weight trainers still need l glutamine supplements to maintain healthy amounts.
Why an L Glutamine Supplement is Needed
Not so long ago, l glutamine was considered a nonessential amino acid, meaning that individuals typically had a plentiful supply within the body, so gathering it from supplements wasn’t necessary. However, through more research, experts discovered that the amount of l glutamine in the body is significantly depleted when individuals lift weights, train and put strain on the body. Therefore, it is now classified as an essential amino acid, and many experts recommend taking a glutamine supplement during times of training and times of rest.
The Muscle Recovery Process
When individuals lift weights and undergo weight training, their muscles are going to sustain damage. As the muscles repair themselves, the muscle girth and strength grows, which is what allows for larger muscles. However, it typically takes several days for the muscles to repair themselves correctly, meaning that working out once or twice a week is the best it gets. This frequency doesn’t allow for much growth or progress. L glutamine supplements increase the recovery speed, allowing for more workouts and greater progress.
L Glutamine for Stamina
Because l glutamine supplements help restore the essential l glutamine that takes nitrogen to areas of the body where it’s needed, it has been recommended by experts for increased stamina. This means that in addition to enhanced muscular repair, individuals are getting in a better workout session while taking l glutamine. Better workout sessions lead to better results and more progress with weightlifting and training.
Other Roles L Glutamine Plays in the Body
In addition to hastening muscle recovery and allowing for better stamina, l glutamine helps to remove waste products, such as ammonia, from an individual’s blood. It also helps support brain function and supports the digestive and immune systems for proper function. L glutamine is one of the few amino acids that is able to cross the blood-brain barrier, meaning that it is highly essential for proper brain function, and has even been called “brain fuel.” This makes l glutamine supplements popular, even amongst those who aren’t athletes or weight trainers.
L Glutamine Side Effects
Individuals may be worried about the potential side effects of l glutamine supplements. It’s always good to research side effects before purchasing or taking supplements. However, there are no reported side effects of l glutamine, and as it’s a naturally occurring substance within the body, is considered not only safe, but significantly beneficial. While it’s great to speak with a doctor before taking any supplement, most people consider a glutamine supplement to be nothing but advantageous.
L glutamine is obviously wonderful for overall health, from the brain to the immune system to the stomach. It has even been shown to be beneficial for digestion and could potentially aid in the healing of ulcers. Overall, a glutamine supplement is a wonderful addition to a supplement regimen, especially for those who are frequently active, such as athletes and weightlifters.