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	<title>Comments on: Best Pre Workout Supplement &#124; Top 10 List &#8211; 2012</title>
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	<link>http://nitrofatburners.com/weight-training/best-pre-workout-supplement/</link>
	<description>The #1 Source For Fat Burners And Work Out Supplements</description>
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		<title>By: admin</title>
		<link>http://nitrofatburners.com/weight-training/best-pre-workout-supplement/#comment-9276</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 04 Jan 2012 22:25:17 +0000</pubDate>
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		<description>Assault can be taken at 1/2 scoop which isn&#039;t more than 175 mg of caffeine.  Same can be said about hemo rage ultra and some of the other small dose pre workout supplements.</description>
		<content:encoded><![CDATA[<p>Assault can be taken at 1/2 scoop which isn&#8217;t more than 175 mg of caffeine.  Same can be said about hemo rage ultra and some of the other small dose pre workout supplements.</p>
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		<title>By: Troy</title>
		<link>http://nitrofatburners.com/weight-training/best-pre-workout-supplement/#comment-7448</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Wed, 12 Oct 2011 22:13:28 +0000</pubDate>
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		<description>Hey... love the write up, but what pre workout supplement would be more on the mild side of stimulants??  Still has a good kick but nothing crazy like 1MR, etc..  Thanks!!</description>
		<content:encoded><![CDATA[<p>Hey&#8230; love the write up, but what pre workout supplement would be more on the mild side of stimulants??  Still has a good kick but nothing crazy like 1MR, etc..  Thanks!!</p>
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		<title>By: Elino</title>
		<link>http://nitrofatburners.com/weight-training/best-pre-workout-supplement/#comment-6376</link>
		<dc:creator>Elino</dc:creator>
		<pubDate>Thu, 06 Oct 2011 10:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://nitrofatburners.com/?p=37#comment-6376</guid>
		<description>Dear Spacevt,
I got another question concerning Creatine. I heard a lot about the benefits of creatine but i am a little bit confused about the water retention caused by supplementing the diet with creatine. 
I mean after a given cycle of creatine and once u stop the supplementation of creatine, do we risk to loose the shape and the muscle mass which we have gain because of the creatine intake? if yes, does this lose will be dramatic? and what is the best kind of creatine to start with (monohydrate, micronised monohydrate, magnesium chelate, etc...)?
thanks a lot and a have a nice day.</description>
		<content:encoded><![CDATA[<p>Dear Spacevt,<br />
I got another question concerning Creatine. I heard a lot about the benefits of creatine but i am a little bit confused about the water retention caused by supplementing the diet with creatine.<br />
I mean after a given cycle of creatine and once u stop the supplementation of creatine, do we risk to loose the shape and the muscle mass which we have gain because of the creatine intake? if yes, does this lose will be dramatic? and what is the best kind of creatine to start with (monohydrate, micronised monohydrate, magnesium chelate, etc&#8230;)?<br />
thanks a lot and a have a nice day.</p>
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