Transparent Labs Body Recomp Review 2026: Current Label
Updated: August 23, 2026 | 9 min read
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Transparent Labs currently sells this product as Body Recomp. The August 2026 manufacturer label lists each ingredient amount and 125mg of caffeine per 2-capsule serving. That makes the label easy to compare, but label transparency does not establish that the product produces meaningful weight loss.
Quick Verdict: Body Recomp is a clearly labeled stimulant formula with 125mg of caffeine per serving and current manufacturer testing links. Its ingredient list is easier to audit than a proprietary blend, but NIH guidance says evidence for weight-loss supplements and several ingredients used in this category is limited.
The official product page lists the following amounts per 2-capsule serving. Formula details can change, so compare the bottle you receive with the current manufacturer page.
Forskolin is an extract from the Coleus forskohlii plant. The NIH Office of Dietary Supplements says forskolin has not been studied much for weight loss and did not affect body weight in a small clinical trial. The current label identifies a branded ForsLean® extract, but the brand name does not change that evidence limit.
Green Tea Extract (300mg, 50% EGCG)
The current label lists 300mg of green tea leaf extract standardized to 50% EGCG, which equals 150mg of EGCG rather than 300mg. NIH says green tea might help with only a small amount of weight loss and notes that concentrated green tea extract has been linked to side effects, including liver damage in some people.
Caffeine (125mg) & L-Theanine (125mg)
The label pairs equal amounts of caffeine and L-theanine. NIH says caffeine may have a modest effect on weight over time, but regular use can lead to tolerance and reduce that effect. The current manufacturer instructions allow up to two servings daily, or 250mg of caffeine before other drinks or supplements are counted.
Capsimax® Cayenne (50mg)
Capsimax® is a branded capsicum extract. NIH says there is not enough research to know whether capsicum helps people lose weight, so the patented format should not be treated as proof of a meaningful outcome.
Pros and Cons
Pros
Ingredient amounts are visible on the label
125mg caffeine per serving is easy to compare
Equal caffeine and L-theanine amounts
Official page links current purity and ingredient-verification results
Cons
Premium price point
Only available directly from the manufacturer
Two daily servings total 250mg caffeine
Weight-loss evidence for the category remains limited
Who Should Use Transparent Labs Recomp?
Label-focused shoppers who want every ingredient amount disclosed
People comparing stimulant load who prefer 125mg per serving over higher-caffeine alternatives
Buyers who will inspect testing documents linked on the official product page
Who Should Avoid It?
People avoiding caffeine or using other caffeinated products
People taking medication, pregnant or nursing, or managing a health condition unless a qualified clinician says the ingredients are appropriate
Anyone expecting a supplement to replace diet, activity, sleep, or medical care
How to Take Transparent Labs Recomp
The recommended protocol from the manufacturer:
Dosing: The current page instructs adults to take 2 capsules twice daily, 30 to 60 minutes before meals.
Starting amount: The manufacturer suggests starting with 1 capsule twice daily for the first three days to assess tolerance.
Timing: The manufacturer says not to take the stimulant version within five hours of bedtime.
Limit: Do not exceed 4 capsules in a 24-hour period.
Frequently Asked Questions
How much caffeine is in Transparent Labs Body Recomp?
The current official label lists 125mg of caffeine and 125mg of L-theanine per 2-capsule serving. The suggested maximum of two servings would total 250mg of caffeine before coffee, pre-workout, or other sources.
Can I stack Body Recomp with pre-workout?
Adding a caffeinated pre-workout increases total stimulant exposure. Compare every caffeine source and do not assume the combination is safe simply because one serving contains 125mg.
Is there a stimulant-free version of Body Recomp?
Yes. Transparent Labs sells a stimulant-free version. Its current official page removes added caffeine but still lists green tea extract, so caffeine-sensitive buyers should inspect the current label rather than relying only on the product name.
Does Transparent Labs publish testing for Body Recomp?
When checked on August 23, 2026, the official Body Recomp page linked to a purity Certificate of Analysis and ingredient-verification results. Buyers can inspect those current documents on the manufacturer page.
The Bottom Line
Body Recomp offers a disclosed label and current manufacturer testing links, which makes comparison straightforward. Its two-serving daily directions can still add 250mg of caffeine, and neither transparent dosing nor branded extracts proves meaningful fat loss.
Use the official page to check the current bottle, testing documents, availability, and price, then compare the stimulant total with everything else you use.